5/25: rather rested

I've been having some trouble sleeping for the past two weeks. Yesterday I tried to prepare myself for the night in ways that might maximize the chances for slumber (e.g., minimal caffeine and no alcohol during the day, less video-watching before trying to sleep, no napping), and I'm happy to say that it worked. It felt good this morning to wake up after a full night's sleep, and it felt good all day to be more rested than recently.